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The Sunday Reset: Finding Our Rhythm Again
It’s been a month since my last post. The day Carmen died, my words stopped. Grief has a way of silencing us, even in the places we love mos
Reia Chapman, LCSW, LISW-CP
Oct 52 min read


You’re Not Late, You’re Between | The Sunday Reset, Vol. 8
Editors Note Related: Missed Vol. 2? You’re Not Behind. You’re Tired. → Welcome back. If your brain is saying, I’m late, here’s another...
Reia Chapman, LCSW, LISW-CP
Aug 312 min read


The Sunday Scaries Are Real—But You’re Not Alone
If Sundays fill you with dread, you’re not alone. This gentle guide offers 7 ways to begin your week with energy and ease—no hustle, no shame. Just presence, rituals, and reminders that you’re allowed to start again, soft and slow.
Reia Chapman, LCSW, LISW-CP
Jul 133 min read
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