Not every therapist is meant to be your therapist forever—and that’s okay. Whether you’ve outgrown the work, want a different approach, or just need a pause, this guide walks you through how to leave therapy with care (and zero ghosting). Learn how to give feedback, ask for a closing session, and leave the door open for your future healing.

For BIPOC clients, therapy can often feel like a space not built with them in mind. This post explores how representation impacts safety, healing, and trust — with guidance for both clients and clinicians using a decolonizing therapy lens.