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The Sunday Reset, Vol. 9: Start Smaller Than You Think
This week’s Sunday Reset is tiny on purpose. Try the 5–3–1 Reset: 5-minute sweep, 3 touchpoints, 1 daily anchor.
Reia Chapman, LCSW, LISW-CP
Sep 62 min read


Back to School, Back To You: Reclaiming Your Routine
For many, August signals more than just school supply runs and new schedules—it’s a seasonal shift. Instead of snapping back into productivity mode, what if this month was about returning to yourself?
In this post, you’ll find three simple ways to move into fall with clarity: reassessing your commitments, building routines that fit your life, and making space for what matters most.
Reia Chapman, LCSW, LISW-CP
Jul 312 min read
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