If Sundays feel heavy and you’re already overwhelmed before the week begins—this is for you. A gentle, therapist-created ritual to help you begin again with breath, not burnout.

If Sundays fill you with dread, you’re not alone. This gentle guide offers 7 ways to begin your week with energy and ease—no hustle, no shame. Just presence, rituals, and reminders that you’re allowed to start again, soft and slow.