top of page
Grounded therapy and teaching
for those seeking
healing
,
clarity
, and
liberation
.
Log In
All Posts
Mental Health
Social Justice
Press
Reproductive Justice
Podcast
The Sunday Reset
BIPOC Mental Health
Decolonizing Therapy
Therapist Tips
Navigating Therapy
Therapy 101
Seasonal Wellness
Grounding & Ritual
Police Oversight
Mental Health & Justice
Civil Rights
Search
The Sunday Reset, Vol. 9: Start Smaller Than You Think
This week’s Sunday Reset is tiny on purpose. Try the 5–3–1 Reset: 5-minute sweep, 3 touchpoints, 1 daily anchor.
The Sunday Reset
Reia Chapman, LCSW, LISW-CP
Sep 6
2 min read
Ritual Over Routine | The Sunday Reset, Vol. 4
This week’s Reset invites you to reimagine Sunday tasks as rituals—if and when you have the capacity. Because sometimes what feels sacred is also heavy. Let’s explore ritual as resistance, rest, and reclamation.
The Sunday Reset
Reia Chapman, LCSW, LISW-CP
Aug 3
2 min read
bottom of page