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The Sunday Reset: Finding Our Rhythm Again
It’s been a month since my last post. The day Carmen died, my words stopped. Grief has a way of silencing us, even in the places we love mos
Reia Chapman, LCSW, LISW-CP
Oct 52 min read


The Sunday Reset, Vol. 9: Start Smaller Than You Think
This week’s Sunday Reset is tiny on purpose. Try the 5–3–1 Reset: 5-minute sweep, 3 touchpoints, 1 daily anchor.
Reia Chapman, LCSW, LISW-CP
Sep 62 min read


You’re Not Late, You’re Between | The Sunday Reset, Vol. 8
Editors Note Related: Missed Vol. 2? You’re Not Behind. You’re Tired. → Welcome back. If your brain is saying, I’m late, here’s another...
Reia Chapman, LCSW, LISW-CP
Aug 312 min read


You’re Still Doing the Work | The Sunday Reset, Vol. 7
Healing isn’t always linear. Even rest, pauses, and softer choices are still doing the work. Here’s your reminder.
Reia Chapman, LCSW, LISW-CP
Aug 242 min read


Begin Again, Mid-Sentence | The Sunday Reset, Vol. 6
August doesn’t always come with a clean slate. Sometimes you reset mid-scroll, mid-mess, mid-apology—and that still counts. This gentle note invites you to stop waiting for perfect conditions and simply begin again, mid-sentence.
Reia Chapman, LCSW, LISW-CP
Aug 172 min read


Sunday Reset: July 2025 Roundup — 3 Permission Slips for August
July’s Sunday Reset reflections were permission slips to slow down, choose softness, and stop measuring your worth by productivity. From easing the Sunday Scaries to finding your way back to yourself, each reset was a gentle nudge toward rest and reconnection and a reminder that you can begin again anytime.
Reia Chapman, LCSW, LISW-CP
Aug 112 min read
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